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Friday 8.5.16

4
Aug

Friday 8.5.16

3 Rounds

5 Clean and Jerks

5 Body Builders

200 Sand Cake Run

10 Good Mornings

 

3 Rounds

500 Run

5 Pull Ups

500 Run

20 Dips

 

3 Rounds

10 Burpees

300 Run

6 Vault

20 Power Squats

6 Vault

300 Run

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