Call Us: (913) 213-5306

Friday 9.1.17

31
Aug

Friday 9.1.17

Strength: Snatch
in 20 minutes establish a 1 RM

WOD (Level 3)
20 Push Jerks (155/105)
200 Run
15 Push Jerks
400 Run
10 Push Jerks
600 Run

WOD (Level 2)
15 Push Jerks (135/95)
200 Run
10 Push Jerks
400 Run
5 Push Jerks
600 Run

WOD (Level 1)
15 Push Jerks (95/65)
200 Run
10 Push Jerks
400 Run
5 Push Jerks
600 Run

Leave a Reply