Call Us: (913) 213-5306

Friday 9.15.17

14
Sep

Friday 9.15.17

Strength: Front Squat
OT2 Min for 18 Minutes
First 3 Rounds 10 reps at 70%
Second 3 Rounds 5 reps at 80%
Third 3 Rounds 3 Reps at 85%

 

WOD (Level 3)
30 Hang Cleans (155/115)
1 Mile Run
10 Rope Climbs
1 Mile Run
30 MU’s

WOD (Level 2)
30 Hang Cleans (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
30 MU Progressions

WOD (Level 1)
30 Hang Cleans (75/45)
800 Run
10 Ring Rows
800 Run
30 MU Progressions

Leave a Reply