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Friday 9.15.17

14
Sep

Friday 9.15.17

Battle Buddy

1 Mile Run – together
100 Pull Ups
200 Push Ups
300 Prisoner Squats
Bonus 40 Ground to Overhead
1 Mile Run – together

400 Bear Crawl if time permits

Switch as needed on the pull ups push ups, prisoner squats, ground to overhead and bear crawl

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