Call Us: (913) 213-5306

Friday 9.16.16

15
Sep

Friday 9.16.16

Strength: Clean and Jerks

In 18 Minutes

All levels increase weight each set

5-5-3-3-2-1

 

WOD (Level 3)

4 Rounds

4 Front Rack Lunges (115/75)

6 Push Press

8 Power Snatch

10 Body Builders

 

WOD (Level 2)

4 Rounds

4 Front Rack Lunges (95/65)

6 Push Press

8 Power Snatch

10 Body Builders

 

WOD (Level 1)

4 Rounds

20 Lunges

8 Push Press (75/45)

6 Hang Power Snatch

4 Body Builders

Leave a Reply