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Friday 9.2.16

1
Sep

Friday 9.2.16

OTM 10

Starting at 10 Add 1 Push Up Each Minute

 

OTM 10

Starting at 5 Add 1 Bent Over Row Each Minute

 

The O Course

10 Dips

2 Hill Runs

10 Body Builders

22 Push Ups

5 Chin Ups

Balance Beam (1 Hill Run if You Fall Off)

6 Vault

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