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Friday 9.23.16

22
Sep

Friday 9.23.16

8 Rounds

OT4 Minutes 200 Run

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

 

then

 

With a Battle Buddy

Max Distance Partner Carry – Switch as Needed.

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