Call Us: (913) 213-5306

Friday 9.23.16

22
Sep

Friday 9.23.16

Strength: Snatch

5-5-3-3-1-1-1

L3 Squat Snatches

L2 Power Snatch

L1 Hang Power Snatch

 

WOD (Level 3)

OTM 10

8 Bar Facing Burpees

8 Front Squats (135/95)

Only count rounds completed within the minute

 

WOD (Level 2)

OTM 10

8 Bar Facing Burpees

8 Front Squats (95/65)

Only count rounds completed within the minute

 

WOD (Level 1)

OTM 10

4 Burpees

4 Front Squats (65/45)

Only count rounds completed within the minute

Leave a Reply