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Friday 9.29.17

28
Sep

Friday 9.29.17

Conditioning: Ladder Up
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpees
2 Slam Ball Get Ups

WOD (Level 3)
20 Rounds (15 min time cap)
1 Clean and Jerk (185/125)
2 Bar Facing Burpees

WOD (Level 2)
20 Rounds (15 min time cap)
1 Clean and Jerk (135/95)
2 Bar Facing Burpees

WOD (Level 1)
20 Rounds (15 min time cap)
1 Clean and Jerk (75/55)
2 Bar Facing Burpees

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