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Friday 9.30.16

29
Sep

Friday 9.30.16

Conditioning: Run

L3 1 Mile Run for Time

L2 1200 Run for Time

L1 800 Run for Time

 

10 Minute Time Cap

WOD (Level 3) “Grace”

30 Clean and Jerks (135/95)

 

WOD (Level 2) “Modified Grace”

30 Clean and Jerks (115/75)

 

WOD (Level 1) “Modified Grace”

30 Clean and Jerks (75/45)

 

After 10 Minute Time Cap 2 Minutes Rest

 

WOD (Level 3) “Karen”

150 Wall Ball Shots (20/14)

 

WOD (Level 2) “Modified Karen”

150 Wall Ball Shots (14/10)

 

WOD (Level 1) “Modified Karen”

75 Wall Ball Shots (14/10)

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