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Friday 9.8.17

7
Sep

Friday 9.8.17

Strength: Squat Snatches

Start with empty bar then increase/decrease weight as needed.

4×5 Empty bar snatch balance

3×5 Empty bar snatch from triple extension

2×5 Hang snatch

1×5 Snatch

5×1 Snatch

 

WOD (Level 3)

AMRAP 12

3 Muscle Ups

2 Handstand Push Ups

1 Snatch (185/135)

 

WOD (Level 2)

AMRAP 12

3 Chest to Bar Pull Ups

2 Modified Handstand Push Ups

1 Snatch (135/95)

Consider scaling to a clean if athlete cannot achieve an overhead position.

 

WOD (Level 1)

AMRAP 12

3 Ring Rows for Parallel

2 Modified Handstand Push Ups

1 Power Snatch (74/45)

Consider scaling to a clean if athlete cannot achieve an overhead position.

 

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