Call Us: (913) 213-5306

Friday 9.9.16

8
Sep

Friday 9.9.16

WOD (Level 3)

“Barbara”

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

 

WOD (Level 2)

“Barbara” – Modified

5 Rounds

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Air Squats

 

WOD (Level 1)

“Barbara” – Modified

4 Rounds

10 Australian Pull Ups

20 Bench Push Ups

30 Sit Ups

40 Air Squats

Leave a Reply