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Monday 1.1.17

31
Dec

Monday 1.1.17

Class Dismissed – Happy New Years!!!

 

If you need something you can do on your own for the day try this challenge and post your results –

 

2 Rounds

800 Run for Time

1 Minute Max Reps Squats

1 Minute Rest

1 Minute Max Reps Push Ups

1 Minute Rest

1 Minute Max Reps Up Downs

1 Minute Rest

1 Minute Max Reps Ground Thumpers

1 Minute Rest

1 Minute Max Reps V Toe Touch Crunches

1 Minute Rest

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