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Monday 1.15.18

14
Jan

Monday 1.15.18

STRENGTH: 2 position Clean and Jerk
(hang+floor+split jerk)
1-1-1-1-1
Rest 2mins in b/w sets

17.1 Open WOD (Level 2 and 3)
Time Cap: 20mins
10 DB Snatch (35/20)(50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatch (35/20)(50/35)
15 Burpee Box Jump Overs (24/20)
30 DB Snatch (35/20)(50/35)
15 Burpee Box Jump Overs (24/20)
40 DB Snatch (35/20)(50/35)
15 Burpee Box Jump Overs (24/20)
50 DB Snatch (35/20)(50/35)
15 Burpee Box Jump Overs (24/20)

WOD (Level 1)
5 Rounds
10 DB Snatch
10 Burpee Box Jump Overs (20)

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