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Monday 1.16.17

15
Jan

Monday 1.16.17

Strength: Strict Press

5-5-4-4-3-2-1

 

WOD (Level 3)

3 Rounds

20 Calorie Row

16 Thrusters (95/65)

20 Calorie Row

17 Toes-to-Bar

 

WOD (Level 2)

3 Rounds

20 Calorie Row

16 Thrusters (75/55)

20 Calorie Row

17 Toes-to-Bar

 

WOD (Level 1)

3 Rounds

20 Calorie Row

16 Thrusters (65/45)

20 Calorie Row

17 Toes-to-Bar

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