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Monday 1.2.17

1
Jan

Monday 1.2.17

Strength: Bench Press

5 x 5 at 80% 1 RM

 

WOD (Level 3)

“DT”

5 Rounds (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

WOD (Level 2)

“DT”

5 Rounds (115/85)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

WOD (Level 1)

“DT”

4 Rounds (95/65)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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