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Monday 1.23.17

22
Jan

Monday 1.23.17

WORKOUT 15.1

 

WOD (Level 3)

AMRAP 9

15 Toes-to-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

WOD (Level 2)

AMRAP 9

15 Toes-to-Bar

10 Deadlifts (85/55)

5 Snatches (85/55)

 

WOD (Level 1)

AMRAP 9

15 Hanging Leg Raise

10 Deadlifts (75/55)

5 Hang Clean and Press (75/55)

 

WORKOUT 15.1a

 

In 6 Minutes Establish a 1 RM of the Clean and Jerk

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