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Monday 1.4.16

3
Jan

Monday 1.4.16

Group Warm Up
AMRAP 3
Up Downs

Strength
OT2M for 20 Minutes
10 x 5 at 70% 1 RM
Bench Press

WOD (Level 3)
Ladder Up 1,2,3,4,5,6,7,8,9,10
Hang Power Snatch (135/95)
Overhead Squat (135/95)

WOD (Level 2)
Ladder Up 1,2,3,4,5,6,7,8,9,10
Hang Power Snatch (95/65)
Overhead Squat (95/65)

WOD (Level 1)
Ladder Up 1,2,3,4,5,6,7,8,9,10
Hang Power Clean (75/45)
Front Squat (75/45)

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