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Monday 1.8.18

7
Jan

Monday 1.8.18

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3) Open 14.1
AMRAP 10
30 DU’s
15 Power Snatch (75/55)

WOD (Level 2) Open 14.1
AMRAP 10
30 DU’s
15 Power Snatch (65/45)

WOD (Level 1) Open 14.1
AMRAP 10
60 SU’s
15 Power Cleans (75/55)

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