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Monday 1.9.17

8
Jan

Monday 1.9.17

Strength: Strict Press

Establish a 1RM

 

WOD (Level 3) Open 14.1

AMRAP 10

30 DU’s

15 Power Snatch (75/55)

 

WOD (Level 2) Open 14.1

AMRAP 10

30 DU’s

15 Power Snatch (65/45)

 

WOD (Level 1) Open 14.1

AMRAP 10

60 SU’s

15 Power Cleans (75/55)

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