Call Us: (913) 213-5306

Monday 10.10.16

9
Oct

Monday 10.10.16

20 Minute Flag Run – After each Loop

20 Ground Thumpers

15 Second Plank

10 Push Ups

5 Dive Bombers

 

Alpha – Large Loop Course

Bravo – Short Loop Course

 

Ladder Up 1,2,3,4,5,6,7,8,9,10

Deadlift

Hang Clean

Front Squat

Push Jerk

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