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Monday 10.10.16

9
Oct

Monday 10.10.16

Strength – Reverse Grip Bent Over Row Video Here

All levels progress weight over five sets (18 Minutes)

5 x5

 

WOD (Level 3)

21-18-15-12-9-6-3

Russian Swings (70/44)

Push Ups

Butterfly Sit-Ups

 

WOD (Level 2)

21-18-15-12-9-6-3

Russian Swings (53/35)

Push Ups

Butterfly Sit-Ups

 

WOD (Level 1)

21-18-15-12-9-6-3

Russian Swings (35/26)

Push Ups

Butterfly Sit-Ups

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