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Monday 10.23.17

22
Oct

Monday 10.23.17

Strength: Bench Press
Establish a 5 Rep Max

WOD (Level 3)
4 Rounds
400 Run
10 Double Bell Swings (35/26)

WOD (Level 2)
4 Rounds
400 Run
20 Russian Swings (53/44)

WOD (Level 1)
3 Rounds
400 Run
10 Kettlebell Deadlifts (70/53)
10 Russian Swings (44/35)

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