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Monday 10.24.16

23
Oct

Monday 10.24.16

Strength : Balance and Press

Increase weight each set

L3 – 5 x 3 Snatch Balance + OH Squat

L2 and L1 – 5 x 3 Power Snatch

 

then

 

All levels at 85% of 1RM Strict Press

4-3-2-1 Strict Press

 

WOD (Level 3)

5 Rounds

200 Run

15 Russian Swings (70/53)

10 Burpees

(5/3) Muscle Ups

 

WOD (Level 2)

5 Rounds

200 Run

15 Russian Swings (53/44)

10 Burpees

(5/3) Muscle Up Progressions

 

WOD (Level 1)

5 Rounds

200 Run

15 Russian Swings (35/26)

10 Burpees

(5/3) Muscle Up Progressions

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