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Monday 10.3.16

2
Oct

Monday 10.3.16

Conditioning: 4 Rounds not for time…

L3

12 Single Arm Swings (6 each arm)

10 Push Ups

8 Box Jumps (30/24)

6 Pistol Squats (3 each leg)

 

L2/L1

12 Single Arm Swings (6 each arm)

10 Box Push Ups

8 Box Jumps (24/20)

6 Cossack Squats (3 each leg)

 

WOD (Level 2 and 3) “Nicole”

AMRAP 20

400 Run

Max rep Pull Ups

 

WOD (Level 1)

AMRAP 20

400 Run

Max time Bar Hang

 

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