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Monday 10.3.16

2
Oct

Monday 10.3.16

“Mogadishu Mile”  Black Hawk Down

4 Rounds

4 Clean and Jerks

4 Body Builders

4 4-Count Alpine Climbers

6 4-Count Leaning Push Ups

 

then Run with Sandbag to the High Bar

 

4 Rounds

4 Chin Ups (or 18 Bent Over Rows)

4 Burpees

4 Burpee Pull Ups (or 4 Burpees and 18 Bent Over Rows)

6 Squat to Walkout Push Ups

 

then 1 Mile Run with Sandbag

 

With Time Remaining 400 Bear Crawl up the hill and a 400 Recovery back down it

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