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Monday 10.30.17

29
Oct

Monday 10.30.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3)
AMRAP 15
7 Power Cleans (135/95)
7 Burpees
200 Run

WOD (Level 2)
AMRAP 15
7 Power Cleans (115/80)
7 Burpees
200 Run

WOD (Level 1)
AMRAP 15
5 Hang Power Cleans (75/55)
5 Burpees
100 Run

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