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Monday 10.31.16

30
Oct

Monday 10.31.16

Strength and Conditioning

3 Rounds (not for time)

8 Shoulder to Overhead (75% or last Thursdays Max)

400 Run

 

WOD (Level 3)

5 Rounds

8 Hang Cleans (155/105)

16 T2B

2 Rope Climbs

 

WOD (Level 2)

5 Rounds

8 Hang Cleans (115/75)

16 T2B

6 Strict Pull Ups

 

WOD (Level 1)

5 Rounds

8 Hang Cleans (75/45)

16 Hanging Leg Raises

10 Ring Rows

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