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Monday 10.9.17

8
Oct

Monday 10.9.17

SOF WOD “Basic”
2 Rounds
800 Run
10 Ground to Overhead
10 Hanging Leg Raises

1 Round
1 Mile Run
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Shoulder to Overhead
5 Ground to Overhead
5 Kipp Ups
5 Pull Ups
60 Yard Bear Crawl

2 Rounds
800 Run
10 Ground to Overhead
10 Hanging Leg Raises

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