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Monday 10.9.17

8
Oct

Monday 10.9.17

Strength: Establish a 2 Rep Max for Thrusters in 15 Minutes

 

WOD (Level 3)

21-18-15-12-9-6-3

Thrusters (95/65)

Calories on Rower

 

WOD (Level 2)

21-18-15-12-9-6-3

Thrusters (75/45)

Calories on Rower

 

WOD (Level 1)

18-15-12-9-6-3

Thrusters (55/35)

Calories on Rower

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