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Monday 11.13.17

12
Nov

Monday 11.13.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 2 and 3)
3 Rounds
400 Run
21 Burpees

WOD (Level 1)
3 Rounds
400 Run
15 Burpees

then Not for time
100 Weighted Ab Mat Sit Ups
(30/20)(25/14)(20/10)

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