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Monday 11.20.17

19
Nov

Monday 11.20.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 2 and 3)
40/35 Cal. Row
80 Double Unders
30/25 Cal. Row
60 Double Unders
20/15 Cal. Row
40 Double Unders
10/5 Cal. Row
20 Double Unders

WOD (Level 1)
25/20 Cal. Row
80 Single Unders
20/15 Cal. Row
60 Single Unders
15/10 Cal. Row
40 Single Unders
10/5 Cal. Row
20 Single Unders

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