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Monday 11.20.17

19
Nov

Monday 11.20.17

Drill Instructor’s Choice

OTM 5
6 Front Squats

1 Mile Run

OTM 6
10 Body Weight Split Squats

6 Minute Bear Crawl

OTM 8
Min 1 – 20 Ground Thumpers
Min 2 – 10 Weighted Crunches

1 Mile Run

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