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Monday 11.21.16

20
Nov

Monday 11.21.16

Strength: Push Press

OT2M for 14 Minutes

X 3 at 85% 1 RM

 

WOD

800 Run (600)
27 Deadlifts (185/135)(155/95)(135/75)
54 Sit-ups
600 Run (400)
21 Deadlifts (185/135)(155/95)(135/75)
42 Sit-ups
400 Run (200)
15 Deadlifts (185/135)(155/95)(135/75)
30 Sit-ups
200 Run (100)
9 Deadlifts (185/135)(155/95)(135/75)
18 Sit-ups

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