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Monday 11.30.15

29
Nov

Monday 11.30.15

Group Warm Up
AMRAP 3
5 Up Downs
5 Wall Balls

Strength
In 20 Minutes Establish a 1RM (Take your time)
Front Squat

WOD (Level 3)
For Time
50 DUs
40 Burpees
30 OHS (115)/95)
20 C2B Pull-ups
10 HSPU

WOD (Level 2)
For Time
50 DUs
40 Burpees
30 OHS (95/65)
20 Pull-ups
10 HSPU

WOD (Level 1)
For Time
100 SUs
40 Burpees
30 Front Squats (95/65)
20 Ring Rows
10 45 Degree Push Ups

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