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Monday 11.6.17

5
Nov

Monday 11.6.17

Strength: Clean and Jerk
5 x 5 at 80% 1 RM
L3 – Squat Clean and Split Jerk
L2 – Power Clean and Split Jerk
L1 – Power Clean and Push Jerk

WOD (Level 3)
500 Row
15 HSPU
400 Run
15 HSPU
100 DU’s
15 HSPU

WOD (Level 2)
500 Row
25 Push Ups
400 Run
25 Push Ups
100 DU’s
25 Push Ups

WOD (Level 1)
500 Row
15 Box Push Ups
400 Run
15 Box Push Ups
100 DU’s
15 Box Push Ups

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