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Monday 12.11.17

10
Dec

Monday 12.11.17

Strength: Snatch
5 x 5 at 80% 1 RM
L3 – Squat Snatch
L2 – Power Snatch
L1 – Hang Snatch

WOD (Level 3)
“Amanda” 
9 – 7 – 5
Ring Muscle Ups
Squat Snatch (135/95)

WOD (Level 2)
12 – 9 -6
Burpee Chest to Bar Pull-ups
Power Snatch (115/80)
Overhead Squats (115/80)

WOD (Level 1)
15-12-9 
Burpees
Jumping Pull-Ups
Power Snatch (95/65)

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