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Monday 12.12.16

11
Dec

Monday 12.12.16

Strength: Bench Press

In 20 minutes increase the weight with each set in the following format:

10, 8, 6, 4, 2, 1

 

WOD (Level 3)

“Fran”

21,15, 9

Thrusters (95/65)

Pull Ups

 

WOD (Level 2)

“Fran”

21,15, 9

Thrusters (75/45)

Pull Ups

 

WOD (Level 1)

“Fran”

21,15, 9

Thrusters (45/35)

Australian Pull Ups

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