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Monday 12.14.15

13
Dec

Monday 12.14.15

Group Warm Up
OTM 6
10 Banded Good Mornings

 
Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Front Squat

WOD 3 Rounds (each for time)
1000 Meter Row
Rest as needed between rounds

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