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Monday 12.19.16

18
Dec

Monday 12.19.16

Strength: Bench Press

OT2 Min for 18 Minutes

First 3 Rounds 10 reps at 70%

Second 3 Rounds 5 reps at 80%

Third 3 Rounds 3 Reps at 85%

 

WOD (Level 3)

5 S2OH (175/125)

10 Power Cleans (175/125)

15 Bar Facing Burpees

500 Meter Row

15 Bar Facing Burpees

10 Power Cleans

5 S2OH

 

WOD (Level 2)

5 S2OH (135/95)

10 Power Cleans (135/95)

15 Bar Facing Burpees

500 Meter Row

15 Bar Facing Burpees

10 Power Cleans

5 S2OH

 

WOD (Level 1)

5 S2OH (95/65)

10 Power Cleans (95/65)

15 Bar Facing Burpees

500 Meter Row

15 Bar Facing Burpees

10 Power Cleans

5 S2OH

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