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Monday 12.21.15

20
Dec

Monday 12.21.15

Group Warm Up
3 Rounds
10 Wall Balls
10 Up Downs

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Front Squat

WOD (Level 3)
4 Rounds
11 Calorie Row
then with 2 Bells
14 Shoulder to Overhead (53/35)
20 Walking Lunges

WOD (Level 2)
4 Rounds
11 Calorie Row
then with 1 Bell
7 Each Arm Shoulder to Overhead (44/25)
20 Walking Lunges

WOD (Level 1)
4 Rounds
11 Calorie Row
then with 1 Bell
7 Each Arm Shoulder to Overhead (25/18)
20 Walking Lunges

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