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Monday 12.28.15

27
Dec

Monday 12.28.15

Group Warm Up
4 Rounds
5 Burpees
15 Yard Bear Crawl

Strength
OT2M for 20 Minutes
10 x 3 at 85% of 1 RM
Bench Press

WOD
9 Minute Running Clock (Level 2 and 3)
500 Meter Row (Buy In)
AMRAP for Remainder of Time
10 GHD Sit Ups to Parallel
5 Burpee Pull Ups

9 Minute Running Clock (Level 1)
500 Meter Row (Buy In)
AMRAP for Remainder of Time
10 Ab Mat Sit Ups
5 Burpee Ring Rows

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