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Monday 12.4.17

3
Dec

Monday 12.4.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3)
4 Rounds
400 Run
50 Push Ups

WOD (Level 2)
4 Rounds
400 Run
30 Push Ups

WOD (Level 1)
3 Rounds
400 Run
20 Push Ups

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