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Monday 12.5.16

4
Dec

Monday 12.5.16

Strength: Clean and Jerk

OT2 Min for 16 Minutes

2 Clean and Jerks at 85% of 1 RM

 

WOD (Level 3)

100 DU’s

50 Wall Balls (20/14)

9 Muscle Ups

80 DU’s

35 Wall balls

6 Muscle Ups

60 DU’s

20 Wall Balls

3 Muscle Ups

 

WOD (Level 2)

100 DU’s

50 Wall Balls (20/14)

9 Chest to Bar Pull Ups

80 DU’s

35 Wall balls

6 Chest to Bar Pull Ups

60 DU’s

20 Wall Balls

3 Chest to Bar Pull Ups

 

WOD (Level 1)

100 SU’s

40 Wall Balls (14/10)

9 Ring Rows

80 SU’s

25 Wall balls

6 Ring Rows

60 SU’s

10 Wall Balls

3 Ring Rows

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