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Monday 12.7.15

6
Dec

Monday 12.7.15

pearl-harbor-mem-dayGroup Warm Up
3 Rounds
10 Wall Balls
10 Push Ups

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Front Squat

WOD (Level 3)
AMRAP22
12 Thrusters (135/95)
7 Muscle Ups
19 Dead Lifts (135/95)
41 Double Unders

WOD (Level 2)
AMRAP22
12 Thrusters (95/65)
7 Chest to Bar Pull Ups
19 Dead Lifts (95/65)
41 Double Unders

WOD (Level 1)
AMRAP22
12 Thrusters (75/45)
7 Ring Rows
19 Dead Lifts (75/45)
41 Double Unders

2 Responses

  1. David Gutierrez

    My many thanks to those brave men and women who gave their all for this great Nation. My prayers go out to those families who lost their love ones in order for us to have this land that is blessed beyond any other land with the many freedoms granted by the grace of God. Thanks for the reminder of this great day of our Nation.

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