2 Plank Walks
Bear Crawl Shuttle Run – 5 Push Ups at Every Turn
12 Power Cleans
12 Front Squats
1 8-Count Body Builder
2 Hill Ascents with Partner Carry – take turns carrying up and down the hill, 5 burpees at the top. Cradle Carry Heavy Sand Cake en lieu of Partner Carry.
Remainder of time
Cycle 1 for 1 heavy clean and jerk – not a race here/work the movement and don’t use a weight you can arm curl.