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Monday 2.13.17


Monday 2.13.17

“Bee Farm”


2 Plank Walks


Bear Crawl Shuttle Run – 5 Push Ups at Every Turn


2 Rounds

12 Power Cleans

12 Front Squats

1 8-Count Body Builder


2 Hill Ascents with Partner Carry – take turns carrying up and down the hill, 5 burpees at the top.  Cradle Carry Heavy Sand Cake en lieu of Partner Carry.


Remainder of time

Cycle 1 for 1 heavy clean and jerk – not a race here/work the movement and don’t use a weight you can arm curl.

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