Call Us: (913) 213-5306

Monday 2.13.17

12
Feb

Monday 2.13.17

Strength: Power Cleans

OT2M for 14 Minutes

3 Reps at 80% of 1 RM

 

WOD (Level 3)

3 Rounds

400 Run

12 Front Squats (165/115)

12 T2B

 

WOD (Level 2)

3 Rounds

400 Run

12 Front Squats (115/80)

12 Knees to Arms

 

WOD (Level 1)

3 Rounds

400 Run

12 Front Squats (95/65)

12 Hanging Leg Raises

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