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Monday 2.20.17

19
Feb

Monday 2.20.17

Conditioning

Tabata

Hollow Rock

Super Man

Reverse Tabata

Kipping Pull Ups/Kipping

 

WOD (Level 3)

50 Box Jump overs (24/20)

30 Hang power cleans (155/105)

30 Front squats (155/105)

50 Pull ups

 

WOD (Level 2)

50 Box Jump overs (24/20)

30 Hang power cleans (115/75)

30 Front squats (115/75)

50 Pull ups

 

WOD (Level 1)

30 Box Jump overs (20/16)

20 Hang power cleans (85/55)

20 Front squats (85/55)

30 Pull Up Progressions

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