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Monday 2.6.17

5
Feb

Monday 2.6.17

Conditioning and Technique

Tabata – Alternate Hallow Rock and Supermans

 

Kipping Progressions Video Demo

 

Reverse Tabata (10 seconds work/20 seconds rest)

Kipping or Butterfly Chest to Bar Pull Ups

 

CrossFit Open 16.1

WOD (Level 3)

AMRAP 20

10 Overhead Alternating Lunges (95/65)

8 Burpees

10 Overhead Alternating Lunges (95/65)

8 Chest to Bar Pull Ups

 

WOD (Level 2)

AMRAP 20

10 Overhead Alternating Lunges (75/45)

8 Burpees

10 Overhead Alternating Lunges (75/45)

8 Pull Ups

 

WOD (Level 1)

AMRAP 15

8 Overhead Alternating Lunges (25/15)

4 Burpees

8 Overhead Alternating Lunges (25/15)

4 Jumping Pull Ups

 

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