Call Us: (913) 213-5306

Monday 2.6.17

5
Feb

Monday 2.6.17

“The Dude”

 

30 Yard Bear Crawl Sand Bag Pull

2 Sand Bag Pick Up and Press

30 Yard Bear Crawl Sand Bag Pull

2 Sand Bag Pick Up and Press

 

2 Rounds

16 Deadlifts

16 Hang Cleans

 

2 Rounds

8 Pull Ups/8 Ring Rows

8 Body Builders

8 Squat to Walk Out Frog Push Ups

8 Goblet Squats

 

2 Rounds

30 Yard Partner Carry

2 Burpee Pull Ups/6 Burpees

 

800 Run

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